Canadian Thanksgiving just passed and like I do every year, I took some time to reflect on what I have to be thankful for. There’s my family and friends, my loving pup Bennie, this opportunity to experience life abroad, and surprisingly, a newfound appreciation for all the things I no longer have. You know the old saying you never know what you have until it’s gone; well I have found this to be incredibly accurate.
Cozy rainy days, wrapped up in a blanket, sipping a cup of tea and listening to the sound of the rain on the roof; the comforting feeling of warming up after spending time outside in the cold; the beauty of changing seasons; dog parks and dog friendly places; sidewalks and walking trails through the forests; maple syrup and crisp, delicious bacon; going to the grocery store and being able to find most everything you need and if you can’t there’s other stores and online shopping; the use of actual addresses; going out dancing with my girlfriends; getting dressed in the morning and being able to wear whatever you want with no risk of offence.
It’s a very long list and you would think with so much longing I would find myself slipping into sadness but that hasn’t been the case. I have found that with each thing I find myself missing a new appreciation blossoms. You don’t realize how refreshing and rejuvenating a rainy day can be until you move to the desert. Just like you don’t realize what a miracle address systems are until you no longer have one. I suppose I always appreciated and loved bacon but that is beside the point. I’ve found that when I find myself longing for something, I smile because I know it’s something else I’ll appreciate that much more.
At the beginning of 2017 I started a gratitude journal. Every morning I take a minute or two to list three things that would make the day great. Every evening before bed I list three amazing things that happened that day. It’s a way of finding the good in everyday. I decided to do this as a way to cultivate a more meaningful and positive life. I never expected to see such a big change in my way of thinking so quickly. By bringing gratitude to the forefront of my thoughts at the beginning and end of each day, my mind has naturally begun to think in more grateful ways. It’s how I’ve managed to cope with my longing with appreciation instead of resentment. I suppose by bringing gratitude into my life, everyday is now Thanksgiving Day, to my mind.